Carmichael Training Systems CycleOps/CTS Climbing

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Price: $26.95 $18.96   

Product Feature

• Carmichael Training Systems Train Right CTS Climbing 1 DVD
• In only a 60-minute workout you will develop your climbing power, efficiency, and technique !
• Workouts have been designed to maximize your training time and your athletic potential !
• Learn from Lance Armstrong's coach, Chris Carmichael !
• Workouts and techniques are applicable to all cycling levels !

Product Description

CTS Climbing DVD/Video is a 60-minute workout that will develop your climbing power, efficiency, and technique. For the first time in video format, Chris Carmichael (United States

Carmichael Training Systems CycleOps/CTS Climbing Review

I've had the video for a few years and used it perhaps 10-15 times. Chris Carmichael is a low key coach, so don't look emotionally charged, in your face motivation. Having a HR monitor is required, and cadence is helpful (although cadence can be estimated with the rpms in 10 secs times 6 method). The workout consists of a warm up, then "muscle-tension" intervals that are done around 60rpm in a very high gear -- simulating climbing --, with 95rpm spin sets in an easy gear between them. Elapsed time is displayed on the screen. The last set is 5, one minute on, one minute off 60rpm/85rpm sets intended to peg your heart rate a few beats below what you can personally sustain, which is determined through a CTS field test that Chris explains. The purpose of each series of sets is explained pretty well. Video ends with cool down. I find that the workout doesn't beat me up, but I feel improvement.

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