Spinervals Fitness DVD 3.0 - Enter the Red Zone

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Price: $29.95 $14.94   

Product Feature

• Length: 58 Minutes
• Difficulty level: 9.1
• Has a 'music on/music off' option allowing you to listen to your own music
• Challenging but fun anaerobic "red zone' training session
• Compatible with all stationary bikes

Product Description

Join Coach Troy and Team VideoFitness as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work! Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isosquats for the ultimate leg shaping and fitness building workout!

Spinervals Fitness DVD 3.0 - Enter the Red Zone Review

This is a good video if you want to work out at home. The music on the video is generic. I'm really not a fan of getting off the bike to do squats after starting. Tension is one to five. Five being hardest. This is the breakdown of the video. Hopes this helps you make a better soundtrack.

-Seven minute warm up.

-Sprint warm ups. 30 seconds (Tension 3): 30 seconds (Tension 1); repeat 3 times.

-One minute recover.

-Sprint through mud. 45 seconds (tension 2): 15 seconds (tension 5); repeat 5 times

-Get off bike for two minutes of squats.

-Back on bike for active recovery.

-Longer Sprints through mud. 90 seconds (tension 2): 20 seconds (tension 5); repeat 10 times

-Recover time then get off bike to do two minutes of squats.

-Heavy hauler. 20 hard revolutions (tension 3): 30 seconds (tension 5): 30 seconds recover; repeat 4 times

-Two minutes recover time.

-Build up Sprints. 10 seconds (tension 3): 10 seconds (tension 4): 10 seconds (tension 5): 30 seconds recover (tension 1); repeat 4 times.

Five minute cool down.

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